Turmeric and Apple Cider Vinegar Tea with Cinnamon

Enjoy this beverage cold or hot for a sharp flavored tea with subtle hints of cinnamon spice and the anti-inflammatory properties of turmeric.

Yield: 16 ounces

Total time: 15 minutes (5 minutes prep + 10 minutes cooking)

Difficulty level: Easy

Ingredients

• Turmeric powder | 1 tablespoon

• Basil, fresh | ⅓ cup

• Apple cider vinegar | 1 tablespoon

• Agave or maple syrup | 1 tablespoon

• Cinnamon | 1 stick or ¼ teaspoon ground

• Black pepper, ground | ¼ teaspoon

• Hot water | 2 cups

Directions

In a glass or jar large enough to hold more than 2 cups of hot liquid, combine all the ingredients and let steep for 10 to 15 minutes. Strain and serve warm, or chilled over ice. Store in a lidded container for up to 5 days in the refrigerator. Stir before drinking.

Chef’s commentary

Vary the flavor to your liking by adding ingredients such as ground cayenne pepper, star anise, cardamom, or ginger. Have fun experimenting with different quantities and combinations. The longer you steep the ingredients, the stronger and more potent your tea will be. Agave may be a good choice because it has a lower glycemic index than white sugar, honey, or maple syrup. However, it is important to also consider the glycemic load because most people don’t just consume agave or another sweetener on its own.